Breaking any addiction may seem impossible for most people and nicotine addiction is one of the hardest habits to break. The most common reason people find quitting smoking cigarettes difficult is because of the withdrawal symptoms that occur when trying to quit.
Nicotine can give addiction quite as fast as heroin or cocaine. The main difference is the substance that is released into the blood when inhaling smoke. There are tens if not hundreds of diseases that are caused by smoking. Can you see why you should quit smoking today ?
When smoking, thousands of deadly substances are released into the body that directly affect all organs including: heath, lungs, liver, stomach and the brain. By reducing the quantity of oxygen our immune system is affected, therefore diseases occur.
Recent studies show that millions of people worldwide die of lung cancer and heart related problems each year.
How long does nicotine stay in your body?
The nicotine stays in each cell of the body. Therefore the nicotine that you take in is metabolized by the liver and kidneys that are supposed to get rid of it rapidly. High levels of nicotine are found in the smoker's body even within 12 hours after they've smoked the last cigarette.
Quitting smoking isn't easy, however there are several natural ways to quit smoking available including the popular Nicorette gum and patches, drugs such as Chantix - a highly addictive antidepressant. Chantix is well known for its dangerous side-effects. Some patients have reported suicidal thoughts and several mood disorders during the treatment with Chantix.
Hypnotherapy and NLP (neuro-programming language) is another method used to quit smoking that has helped thousands of people. It's widely used even in drug rehabs with tremendous success.
If you're ready to quit smoking cigarettes, but don't know where to start...don't worry! With the right information, kicking the habit is much easier than you ever thought possible. Take your life back and enjoy the freedom of being a non-smoker today by visiting http://www.QuitSmokingExpert.com
Tuesday, 17 March 2009
3 Tips To Help You Quit Cigarettes Easier
Nobody finds it easy to quit smoking and I understand it very well. I've recently managed to quit smoking so I am well aware of how difficult it is to kick this horrible habit out of our lives once and for all. Below I've listed some of the things that have helped me quit smoking a lot easier and reduce the withdrawal symptoms and cravings that I had to go through.
1. Eat healthy and start doing daily exercises
The body and mind are tightly connected, therefore by eating healthy you'll not only strengthen your body that is most likely to be weakened after you quit smoking but you will provide the right nutrients and vitamins that you need to reduce the withdrawal symptoms and cravings to smoke another cigarette.
2. Have a positive mind-set and fix a specific date to quit
The first essential step in your "quit-smoking" journey is definitely your decision to quit. However fixing a date is important as well. It would be perfect if you could take a few days of work so you have the chance to relax a bit more. Don't hide your desire to quit from anyone, actually telling your co-workers, friends and family members that you want to become smoke-free, will bring you lots of benefits. You will need support!
3. Last but not least, try and stay away from people or situations that will remind you of smoking. The temptation is high!
You can read a great book for example that will keep your mind of cigarettes. Try and do jogging, tennis or anything that involves movement! Stay away from bars or discos where your friends might offer you a cigarette.
If you're ready to quit smoking cigarettes, but don't know where to start...don't worry! With the right information, kicking the habit is much easier than you ever thought possible. Take your life back and enjoy the freedom of being a non-smoker today by visiting http://www.QuitSmokingExpert.com
1. Eat healthy and start doing daily exercises
The body and mind are tightly connected, therefore by eating healthy you'll not only strengthen your body that is most likely to be weakened after you quit smoking but you will provide the right nutrients and vitamins that you need to reduce the withdrawal symptoms and cravings to smoke another cigarette.
2. Have a positive mind-set and fix a specific date to quit
The first essential step in your "quit-smoking" journey is definitely your decision to quit. However fixing a date is important as well. It would be perfect if you could take a few days of work so you have the chance to relax a bit more. Don't hide your desire to quit from anyone, actually telling your co-workers, friends and family members that you want to become smoke-free, will bring you lots of benefits. You will need support!
3. Last but not least, try and stay away from people or situations that will remind you of smoking. The temptation is high!
You can read a great book for example that will keep your mind of cigarettes. Try and do jogging, tennis or anything that involves movement! Stay away from bars or discos where your friends might offer you a cigarette.
If you're ready to quit smoking cigarettes, but don't know where to start...don't worry! With the right information, kicking the habit is much easier than you ever thought possible. Take your life back and enjoy the freedom of being a non-smoker today by visiting http://www.QuitSmokingExpert.com
The Quit Smoking Today NLP Program
The unhealthy habit of smoking is more and more widespread these days and most people are still not aware of high risks of developing certain severe illnesses and even cancers from smoking.
Most people fail to quit smoking and you might be in the same situation. One of the main reasons is because you aren't choosing the right quit smoking aid that will guarantee your success whilst your will power and determination is definitely the main key! Most individuals I've seen struggling to quit relapsed after their first few attempts so you're aren't alone. Becoming smoke-free without seeking for professional help is pretty impossible unless you're the type of 'quitting cold-turkey' and you might already have done it a few times before.
What's the point in quitting cigarettes just for a certain period of time? There is NO point at all. I would recommend you try the Quit Smoking Today program. A guaranteed aid that is based on hypnotherapy and NLP created by Rob Mellor an expert in Neuro-Linguistic Programming.
NLP (Neuro-Linguistic Programming) is a pretty new branch of psychotherapy that will help you quit smoking without having to suffer the horrible cravings and nicotine withdrawals.
The Quit Smoking Today program is a complete MP3 audio file (38minutes long). The main idea of the program is to help you to quit for good without having to suffer from cravings or the withdrawal symptoms. As far as I know and what the author claims that over 5000 people worldwide have used this technique successfully. Meanwhile relapsing is out of the equation.
Do not get tricked into thinking that the Quit Smoking Today program is some kind of smoking aid miracle because it isn't. You need to follow the guide correctly and comprehend the entire audio recording in order to quit smoking systematically.
If you're ready to quit smoking cigarettes, but don't know where to start...don't worry! With the right information, kicking the habit is much easier than you ever thought possible. Take your life back and enjoy the freedom of being a non-smoker today by visiting http://www.QuitSmokingExpert.com
Most people fail to quit smoking and you might be in the same situation. One of the main reasons is because you aren't choosing the right quit smoking aid that will guarantee your success whilst your will power and determination is definitely the main key! Most individuals I've seen struggling to quit relapsed after their first few attempts so you're aren't alone. Becoming smoke-free without seeking for professional help is pretty impossible unless you're the type of 'quitting cold-turkey' and you might already have done it a few times before.
What's the point in quitting cigarettes just for a certain period of time? There is NO point at all. I would recommend you try the Quit Smoking Today program. A guaranteed aid that is based on hypnotherapy and NLP created by Rob Mellor an expert in Neuro-Linguistic Programming.
NLP (Neuro-Linguistic Programming) is a pretty new branch of psychotherapy that will help you quit smoking without having to suffer the horrible cravings and nicotine withdrawals.
The Quit Smoking Today program is a complete MP3 audio file (38minutes long). The main idea of the program is to help you to quit for good without having to suffer from cravings or the withdrawal symptoms. As far as I know and what the author claims that over 5000 people worldwide have used this technique successfully. Meanwhile relapsing is out of the equation.
Do not get tricked into thinking that the Quit Smoking Today program is some kind of smoking aid miracle because it isn't. You need to follow the guide correctly and comprehend the entire audio recording in order to quit smoking systematically.
If you're ready to quit smoking cigarettes, but don't know where to start...don't worry! With the right information, kicking the habit is much easier than you ever thought possible. Take your life back and enjoy the freedom of being a non-smoker today by visiting http://www.QuitSmokingExpert.com
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